Below are the 3 most recent journal entries recorded in nellepaul123's InsaneJournal:

Thursday, October 28th, 2010
1:23 pm	The Asics Gel Kayano Running Shoes - Running Shoes With Technology At the top of the stability-promoting Asics Gel Kayano running shoes range exists the 16s: running gear for the pronator that is jampacked with every fancy item of Asics technology in existence - ready to transform your running experience for the better at a top-of-the-range price. Most of the technology involved in the making of the Gel Kayano 16s see a lower key implementation in Asics' highly successful in GT 2150. If you are a fan of that runaway success, the Gel Kayano 16 will work wonders for you - if your feet tend to toe out. Asics' models are usually about building on the success of the design choices made in a previous successful model - not introducing something altogether revolutionary. True to form, the Offset Lacing system that has been a hit in several previous models is revived in the current model to great effect. The basic purpose that this advanced lacing system serves is that it locks each foot right on the instep. It works great for most feet, though some critics feel that it makes their feet slip further back than it should, and causes heel soreness.The 16's have a new enhancement though, to help with this problem - the heel collar is cut somewhat lower. It looks like Asics does listen to customer opinion. The next area of evolution in the latest iteration of the Asics Gel Kayano running shoes range has to do with the toe box. Last year's model was a bit of a shocker - the lacing system was somewhat asymmetrical. That's been touched up this year, and the walls of the toe box are thinner overall for a roomier fit. Asics has really gone mainstream with the Guidance Line system they've had ever since the Gel Nimbus 12. The Guidance Line is a groove they cut into the bottom of the soles in an effort to get your feet to feel better orientation and run in a better and more coordinated fashion. Right from the strike of the heel to flying off on the tips of your toes, the guidance line is supposed to keep your feet evenly planted. It works for many people. Overall, the cushioning provided in these shoes is spectacular. The gel is placed inside a plastic distribution plate under the soles to help with even spread of load. These are shoes designed for the larger runner and features like this help heavier runners achieve a certain nimbleness that was the province of thinner runners before. All in all, this year's version of the Asics Gel Kayano running shoes works wonders in the way you're allowed to harness the power of your feet for an efficient running style that should keep the complex mechanics of your lower leg in great mechanical shape. Article Source: http://EzineArticles.com/?expert=Mike_Ripley (Comment on this)
1:22 pm	What To Look For When Finding The Best Running Shoes There are many things to see when trying to find the best running shoes for one's needs. These are all things that can be used to make it easier for the running shoes to be as good as they should be. Here are a couple of factors to take a look at when finding good shoes. Cushioning is Needed A great part of finding the best running shoes involves taking a look at the cushioning that the shoe can work with. This means that the shoe should be able to absorb all shocks that can occur when it comes to running. This is especially critical to see for those who have higher arches. People with high arches are more likely to need added cushioning due to how their feet will fall onto the ground harder than what they can when low arches are involved. Watch for the Stability Many of the best running shoes work with stability control features. This works in that the shoe will be built to control over-pronation in the feet. This is needed to ensure that the feet will not have to deal with pivoting too hard when they walk in a certain way. Shoes that work to promote stability in the feet can be used to prevent shin splints, plantar fasciitis and ankle sprains among other things. These are all injuries that can be caused due to over-pronation. Be Sure to See When the User Lands It is critical to know that every runner works with different landing patterns when running. Some runners land their feet on their heels while others do so on the outside parts of the heels. The inside part of the forefoot can be another area to see. When finding the best running shoes for one's needs it will help to take a look at how the feet work when running so the best possible shoe can be found. Article Source: http://EzineArticles.com/?expert=Marry_Sumry (2 Comments |Comment on this)
1:17 pm	Running Shoe Maintainance - How to Wash And Dry Your Running Shoes Now! Taking good care of your running shoes is a crucial part of your training. A good pair is hard to fine but easy to take care of, they don't need any special attention. If you ensure that your shoes are in a good condition, you will extend their lifespan, save money and enjoy more your running training. And as you will discover, it's not that hard at all. One vital thing you should learn about maintaining your shoes is learning how to dry them the proper way. Running shoes are not just another piece of clothing-there is a science behind cleaning and drying sport shoes! How to wash your shoes Washing your shoes regularly keeps your shoes clean and comfortable. If you are into trail running, then you how dirty and filthy your shoes can get. Clean your shoes immediately when they are filled with mud and grim, use a scrub brush, mild soap, and cold water, or any other cleaning tool available. Just don't put them in a washing machine. How to dry your shoes The best way to dry your shoes is to let them dry in open air. You should remove the laces and the insole; this allows the air to circulate freely within the shoes, thus speeding up the drying process and eliminates bad odor. This won't take much time but it will ensure your shoes safety and at the same time speed up the drying. While they are drying preferably in open air, you can stuff the inside of your shoes with newspaper or a rolled up towel. This can accelerate the drying process by absorbing the wetness from the shoe and into the paper. And will also keep your shoes in a good form. Don't dry your shoes in a dryer Drying your shoes in the dryer can be very damaging-both to the dryer and to the shoes. Of course, a dryer can take off the wetness of your shoes effectively, but it can also damage the fabric and warp the softer part. If you have an emergency and you must use your wet shoes immediately, then you can use the dryer, but with moderation. Set your dryer at low heat for the right effect. Never put your wet shoes directly over a heater; this direct contact with a heating source can render your shoes unusable for training. Instead you can place them at distance or let them dry in open air. Article Source: http://EzineArticles.com/?expert=David_Dack (Comment on this)